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An Antidote to These Challenging and Stressful Times

Are you challenged with feelings of overwhelm and stress? Do you sometimes struggle with anxiety and/or depression? Do you simply want to have greater feelings of peace, happiness and well being? If your answer to any of these questions is yes, then please read on….  I want to share with you a simple, timeless, yet very powerful practice.  When experienced …

Which Side Are You On?

By Sanda Jasper

Choose wisely…. the future of humanity may just depend on it.

I was speaking with a friend yesterday about the intensity of these times, political and otherwise. When it comes to politics she is better versed than I am, so I always enjoy hearing what she has to say…


By Sanda Jasper

My grandmother used to say, “Life is like a card game. You can’t control the hand you’re dealt, but you have absolute control over how you choose to play it.” Even though we know that we can’t really control what life brings us, we sometimes forget that we do have control over how we respond and react to what we are experiencing.